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職場英語(yu):教你怎(zen)樣開(kai)心結束一天(tian)勞(lao)累的工作
工(gong)(gong)作(zuo)(zuo)了一(yi)天(tian)，身心(xin)俱疲(pi)。這是大多數(shu)人結束(shu)一(yi)天(tian)工(gong)(gong)作(zuo)(zuo)的(de)狀態(tai)。但是要改變這種(zhong)狀況(kuang)并非沒有(you)辦法(fa)，本文本隊如何能調(diao)節(jie)工(gong)(gong)作(zuo)(zuo)一(yi)天(tian)后的(de)心(xin)態(tai)給(gei)了5條建議。還不快學習(xi)一(yi)下，讓你每天(tian)都能開心(xin)結束(shu)一(yi)天(tian)工(gong)(gong)作(zuo)(zuo)。
There is no better feeling than walking away from your desk in the evening with a sense of deep satisfaction for a job well done.
沒有比(bi)順利完(wan)成(cheng)工作下班更有滿足感(gan)的事情了(le)。
In fact, an entire crappy and unproductive day can end strong with just 15 hyper-productive minutes. Here are five ways to help you do just that:
實(shi)際上(shang)，充分(fen)利用15分(fen)鐘就能夠(gou)把蹩腳低效(xiao)的一天變得熠熠生輝。下(xia)面向大家介紹輕松下(xia)班(ban)5步走。
1. Empty your inbox.清空收件箱。
Productivity experts will tell you that keeping your inbox empty makes you dramatically more effective. You will find that an empty inbox late in the day will give you a strong sense of accomplishment and order in your life. If you want an empty inbox, it means everything is in a designated spot: either in the trash, in my calendar, or forwarded to someone else.
生(sheng)產力研究專(zhuan)家會告訴你，清空收(shou)件箱可以(yi)讓你的工作效率大大提高(gao)。在一天的結束前(qian)，當你發(fa)現自己的.收(shou)件箱已經是空的，那么(me)(me)你就會有很強烈的成就感(gan)和秩序感(gan)。如果你想(xiang)要(yao)清空收(shou)件箱，這(zhe)就意(yi)味著你的郵件有這(zhe)幾個去處：要(yao)么(me)(me)在垃圾箱，要(yao)么(me)(me)在議事日程里，要(yao)么(me)(me)轉交給別(bie)人(ren)。
2. Determine what will make tomorrow special.確定什么才會讓明天更特別。
Plan out at the end of the day what will make tomorrow truly significant. What one accomplishment will make the entire day worthwhile?
今天結束為明天做好(hao)計劃能夠產生(sheng)非凡作用。什么樣的成就才能讓一整天都有(you)價值呢？
3. Eat a frog."吃青蛙"。
Mark Twain suggested that if you eat a live frog first thing in the morning, nothing else throughout your day could possibly be so bad. I agree, but the advice also holds true for the last thing you do before you go home.
馬(ma)克吐溫曾(ceng)說過，如果你一大早吃一只(zhi)青蛙，那么這一天內(nei)就沒有什么糟糕的事情了。這個建議也適(shi)用于(yu)你下(xia)班前(qian)做(zuo)的最后一件事。
If you leave a nagging and undesirable task until the next day, you will walk away from your desk with a dark cloud hanging over you and a sense of dread. On the other hand, handle the task before you leave, (get it out of your life) and you will walk away with a feeling of freedom and victory!
如(ru)果(guo)(guo)你(ni)(ni)(ni)把最煩人最不(bu)(bu)想完成(cheng)的(de)任務留(liu)到第二天才做，即使(shi)你(ni)(ni)(ni)離開(kai)了辦(ban)公室，你(ni)(ni)(ni)的(de)辦(ban)公桌上還會籠罩著一朵烏云，伴隨著陰森的(de)恐怖感，讓你(ni)(ni)(ni)無(wu)法放松。不(bu)(bu)過如(ru)果(guo)(guo)你(ni)(ni)(ni)在下班前把這些任務都完成(cheng)了（或(huo)解決了），你(ni)(ni)(ni)就會充(chong)滿自由感和勝利(li)感！
4. Do something nice for someone else.與人為善。
The key here is intentionality. Plan to end your day by doing something specific and beneficial for someone in your life -- a coworker, friend, family member, client, etc. It is impossible to do something nice for someone without feeling better yourself.
關鍵(jian)在于意圖。在一天之末為(wei)別(bie)人(ren)做點有(you)意義的事(shi)情，無(wu)論是同(tong)事(shi)，朋(peng)友(you)，家人(ren)，還是客戶。如果你(ni)對自(zi)己的感覺不好，就(jiu)很難為(wei)別(bie)人(ren)把事(shi)情做好。
5. Say thank you.道謝。
Take a moment before you shut things down for the day to thank God for your very life. Regardless of what else has happened in a day, ending it with thanks is a rewarding approach. When you go big picture with gratitude, you get a new perspective on the grievances of any given day.
在(zai)完成任務前找一個時(shi)機感(gan)(gan)謝每天所(suo)遇(yu)到的(de)(de)事情(qing)。無(wu)論這一天還遇(yu)到了什(shen)么(me)事情(qing)，以一種獲得經驗的(de)(de)心態感(gan)(gan)謝它是(shi)不(bu)錯的(de)(de)選(xuan)擇。當你常懷感(gan)(gan)恩之心，你就會以新的(de)(de)評價角度看待(dai)所(suo)遭(zao)遇(yu)的(de)(de)不(bu)順(shun)。
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